Goals

Round 2 Goals

1 month

• Run 1km without stopping (outdoors, I can already do this on a treadmill)
• Complete Tough Bloke Challenge
• Participate in a fun run
• Weigh 75 Kilos (or less) by 4th July
• Continue to update my blog
• Attend as many SWSYD group training sessions as possible

3 month

• Run 3km without stopping
• Weigh 68kgs (or less) by 31st August
• Participate in Valley Stampede, Warrior Dash and Tough Mudder
• Make another video blog
• Attend as many SWSYD group training sessions as possible

How will I get there?

• Follow the C25K program
• Continue to do interval training on the treadmill at the gym
• Register for Tough Bloke and Fun Runs
• Schedule my training days and stick to them
• Continue to plan meals ahead of time and recognise red flag days
• Bulk cook ups to avoid grabbing take away
• Be organised
• Keep up to date with the SWSYD facebook group